Restaurant Rescue: Healthy Dining, The Plant-Based Way

Eating out doesn’t have to derail your healthy lifestyle! Restaurant Rescue: Healthy Dining, The Plant-Based Way empowers participants to confidently navigate restaurant menus, make heart-healthy, low-fat, plant-based choices, and enjoy dining out without compromise.

This interactive class or series is designed for anyone looking to maintain or transition toward a whole-food, plant-based lifestyle while dining in real-world settings. Participants will learn how to identify hidden sources of fat, salt, and sugar in restaurant meals and how to request satisfying, nutrient-rich dishes that align with health and wellness goals.

Through engaging discussion, visual menu examples, and practical decision-making strategies, participants will gain the knowledge and confidence to eat plant-based anywhere, whether at a fast-casual café, ethnic restaurant, or upscale dining spot.