Upcoming Classes

Herbs & Spices for Heart Health — Food First

What Helps, What Doesn’t, and What the Science Says

National Heart Month Special | Live Educational Class


Heart disease remains the #1 cause of death — yet much of it is 

preventable and even reversible through lifestyle and food choices.


If you’ve ever wondered whether herbs and spices can support heart health —

and how they fit into a whole-food, plant-based lifestyle — this class is for you.


Join Debbie Zimmerman, MBA, CHWC, CNC, CPT, Food for Life Instructor,

for an engaging, evidence-based session that cuts through the hype

and focuses on what truly helps your heart.

Register Here

"Your Kidneys, Your Blood Sugar, & Your Plate"

Protect Your Kidneys. Prevent Diabetes. Reclaim Your Health.

Join the FL Kaleblazers for a powerful, FREE community event featuring two leading voices in lifestyle medicine:

  • Neal Barnard, MD – Founder & President of the Physicians Committee for Responsible Medicine and expert on preventing and reversing diabetes through a whole food, plant-based diet
  • Shivam Joshi, MD – Preventive nephrologist and nationally recognized expert on kidney health


Why This Matters

  • Early kidney disease often has no symptoms—many people don’t know they’re at risk until damage is advanced
  • High blood pressure and diabetes are the leading causes of chronic kidney disease (CKD)
  • Prevention is critical—help prevent, slow and even reverse conditions like CKD and Type 2 diabetes


Food as Powerful Medicine - Discover how a whole-food, plant-based lifestyle can:

  • Lower blood pressure naturally
  • Improve blood sugar control and insulin sensitivity
  • Reduce inflammation and metabolic stress on the kidneys
  • Help prevent, slow, and even reverse conditions like CKD and Type 2 diabetes


What You’ll Learn

  • How plants protect kidney function and reduce dialysis risk
  • Why animal-based foods can worsen kidney and metabolic disease
  • How plant foods help correct acidosis and excess phosphate
  • The connection between dietary fat, insulin resistance, and Type 2 diabetes
Register Here

Click here to send a message if you have questions.