Most people know how to read a Nutrition Facts panel—but very few know how to uncover the marketing tricks, misleading claims, and hidden ingredients that can derail healthy eating goals.

In this class, you'll learn:
✔️ The Carb-to-Fiber Ratio Rule
✔️ How to identify hidden fats, sugars, and sodium
✔️ Which front-of-package claims can be misleading
✔️ Smart shopping strategies that save both money and calories
✔️ Label-reading secrets most consumers have never heard before

Registration is now open on Eventbrite: