Food For Life Class Videos

Herbs & Spices for Heart Health Using Food First (February 2026)

Your spice rack holds aromatic secrets to a stronger heart this February through botanical powerhouses that support your cardiovascular health. Using a "Food First" approach allows you to see how concentrated phytonutrients help manage blood pressure and circulation according to clinical research. Each interactive session features a live cooking demonstration to show you the simplicity of turning pantry staples into a culinary joy that honors your body. Joining our PhytoFit Life community for these live events provides the full curriculum, real-time Q&A, and the shared encouragement that makes this journey so rewarding.

Healthy for Life: The Mental & Emotional Keys to Success  (January 2026)

Making 2026 the year your health goals finally stick is a plan that can work when you know this! While we often focus on what’s on the plate, true longevity and success come from mastering the mental and emotional side of our lifestyle choices. Aligning your mindset and emotions with your health goals to overcome cravings, manage stress eating, and build lasting confidence results from what was shared here. Get started with what can easily help you make 2026 the best year.

Sprout Power: Tiny Greens, Big Health Wins 🌱

With: Chat & Chew More Plants and Polk Wellness Professionals  (December 2025)

If you've wondered about sprouting or felt like you needed to know a bit more, this is the class for you. Learn all about the incredible benefits of sprouting and growing some of the most nutritious foods on the planet. Debbie blows the lid off the questions behind sprouting from what seeds to get, where to get them from, how to get started, the tools you'll need (including how much sunlight), and you'll see the end result. The only way this could have been better is if you were there to pick some to go on top of your salad or your hot dish and actually taste the goodness. 

RECIPE:  Do It Yourself Sprouts

Restaurant Rescue: Healthy Dining the Plant-Based Way 

(November 2025)

Do you stress about eating healthy when you're not cooking at home? This highly practical class is your ultimate guide to Restaurant Rescue! Learn to confidently navigate any menu, identify hidden fats and sugars, and successfully order delicious, whole-food, plant-based meals—whether you're at a fast-casual café or an upscale restaurant. Stop compromising your health when eating out and start enjoying dining!

RECIPE:  "Restaurant Request Card for Your Wait Staffer"

Master Your Plant-Based Meals 

(September 2025)

This month's class focused on building robust health as the seasons change! We explored plant-powered meals that offer maximum immune support and nutritional comfort. Debbie demonstrated how to make these cozy favorites practical, delicious, and deeply satisfying—perfect for busy weeknights. A must-watch for harnessing the warmth and healing power of fall foods.

RECIPES: Yes You Can Chili and Braised Kale

Menopause with Guest, Brooke Bussard, MD (July 2025)

Dr. Brooke Bussard joined this month’s class to share empowering, science-backed strategies for navigating menopause with strength, confidence, and vitality. From muscles and metabolism to mood and bone health, we explored how plant-based nutrition, movement, and mindset can ease symptoms and boost long-term wellness. Debbie’s cooking demo made it practical, delicious, and doable. A must-watch for anyone looking to thrive during and after menopause.

Men’s Health with Guest, Akil Taher, MD (June 2025)

Dr. Akil Taher brought insight and inspiration to this month’s class, highlighting how lifestyle and plant-based nutrition can dramatically improve men’s health—from heart disease prevention to boosting energy and vitality. Debbie’s cooking demo made it practical, delicious, and doable. This session is a must-watch for anyone looking to support the men in their life with powerful, evidence-based tools for long-term health.

Seed to Superfood: Unlocking the Potential of Sprouts & Microgreens (Apr 2025)

Ready for guidance through learning about sulforaphane, a powerful compound in cruciferous veggies (like broccoli, kale, arugula, and Brussels sprouts) that helps the liver detox and fight off carcinogens. Also discussed erucin (ERC), another compound found in cruciferous veggies, known for its cancer-preventive properties by supporting healthy cell death.

RECIPES: Chickpea Omelet with Mung Bean Sprouts

Heart Disease: #1 Killer of Men and Women with Guest, Akil Taher, MD (Feb 2025)

Dr. Akil blends his medical expertise with his personal story of reversing heart disease at age 61 to demonstrate the power of heart-centered nutrition. He views whole-food, plant-based eating as the conductor of wellness, providing the antioxidants and fiber your body needs to protect its foundation. By focusing on the six pillars of lifestyle medicine, he offers actionable steps to find a natural rhythm of health through purposeful movement, restorative sleep, and community support. These simple shifts empower you to move toward your goals with confidence, building a life of resilience and long-term vitality. Watch and enjoy!