Food For Life Class Videos

Men’s Health with Guest, Akil Taher, MD (May 2025)

Dr. Akil Taher brought insight and inspiration to this month’s class, highlighting how lifestyle and plant-based nutrition can dramatically improve men’s health—from heart disease prevention to boosting energy and vitality. Debbie’s cooking demo made it practical, delicious, and doable. This session is a must-watch for anyone looking to support the men in their life with powerful, evidence-based tools for long-term health.

RECIPES: Blueberry Crisp, Arugula and Watermelon Salad with Balsamic Glaze, Chinese Fried Bulgur

Faith, Food, and Health: Exploring the Daniel Diet (May 2025)

In this class, Debbie Zimmerman, Certified Food For Life Instructor, explores the powerful intersection of faith and food through the lens of the Daniel Diet—a plant-based practice rooted in biblical tradition. Inspired by the Book of Daniel, this approach promotes not only physical wellness but also spiritual devotion, self-discipline, and intentional living.

Debbie dives into how plant-based nutrition aligns with scripture, the health benefits of fasting, and the kinds of whole, nutrient-rich foods you can enjoy while on a Daniel Fast.

RECIPES: Cowboy Caviar, Sweet Potato Hash

Seed to Superfood: Unlocking the Potential of Sprouts & Microgreens   (Apr 2025)

In this class, Debbie guides you through learning about sulforaphane, a powerful compound in cruciferous veggies (like broccoli, kale, arugula, and Brussels sprouts) that helps the liver detox and fight off carcinogens. Also discussed erucin (ERC), another compound found in cruciferous veggies, known for its cancer-preventive properties by supporting healthy cell death.

RECIPES: Chickpea Omelet with Mung Bean Sprouts

Power Foods for the Brain  (Mar 2025)

Get ready to supercharge your brain! Discover the foods that fuel mental clarity and sharp thinking. Explore foods to enjoy and those to avoid for optimal brain health. Find out the latest research on a plant-based, low-fat diet that can boost brain power and protect against cognitive decline. Watch a live cooking demo featuring delicious, brain-boosting recipes you can easily recreate at home!

RECIPES: Feijoada Portobello and Blueberry Chia Pudding 

Heart Disease: #1 Killer of Men and Women with Guest, Akil Taher, MD (Feb 2025)

Dr. Akil offered a unique blend of medical expertise and lived experience, providing a powerful understanding of heart health and actionable strategies to prevent and even reverse heart disease through nutrition. Dr. Barnard's video and the cooking demo were the icing on this cake.

RECIPES: Lemon Berry Pancakes and Blueberry Compote