Food For Life Class Videos

Healthy for Life: The Mental & Emotional Keys to Success  (January 2026)

Making 2026 the year your health goals finally stick is a plan that can work when you know this! While we often focus on what’s on the plate, true longevity and success come from mastering the mental and emotional side of our lifestyle choices. Aligning your mindset and emotions with your health goals to overcome cravings, manage stress eating, and build lasting confidence results from what was shared here. Get started with what can easily help you make 2026 the best year.

RECIPES:  Southwest Cauliflower Rice, Easy Black Bean Chili, and Braised Kale

Sprout Power: Tiny Greens, Big Health Wins 🌱

With: Chat & Chew More Plants and Polk Wellness Professionals  (December 2025)

If you've wondered about sprouting or felt like you needed to know a bit more, this is the class for you. Learn all about the incredible benefits of sprouting and growing some of the most nutritious foods on the planet. Debbie blows the lid off the questions behind sprouting from what seeds to get, where to get them from, how to get started, the tools you'll need (including how much sunlight), and you'll see the end result. The only way this could have been better is if you were there to pick some to go on top of your salad or your hot dish and actually taste the goodness. 

RECIPE:  Do It Yourself Sprouts

Restaurant Rescue: Healthy Dining the Plant-Based Way (November 2025)

Do you stress about eating healthy when you're not cooking at home? This highly practical class is your ultimate guide to Restaurant Rescue! Learn to confidently navigate any menu, identify hidden fats and sugars, and successfully order delicious, whole-food, plant-based meals—whether you're at a fast-casual café or an upscale restaurant. Stop compromising your health when eating out and start enjoying dining!

RECIPE:  "Restaurant Request Card for Your Wait Staffer"

Let's Beat Breast Cancer  (October 2025)

In this critical session, recorded during Breast Cancer Awareness Month, you find out how to use food as medicine to build your strongest defense against cancer. On the table are the sobering statistics (1 in 8 women are affected) and the evidence-based research that confirms most cancers can be prevented and even reversed through nutrition. Watch this empowering class to gain confidence and use the proactive tools for your long-term health journey.

RECIPES:  Easy Bean Salad, Black Bean Dip, Veggies in a Blanket

Master Your Plant-Based Meals 

(September 2025)

This month's class focused on building robust health as the seasons change! We explored plant-powered meals that offer maximum immune support and nutritional comfort. Debbie demonstrated how to make these cozy favorites practical, delicious, and deeply satisfying—perfect for busy weeknights. A must-watch for harnessing the warmth and healing power of fall foods.

RECIPES: Yes You Can Chili and Braised Kale

Menopause with Guest, Brooke Bussard, MD (July 2025)

Dr. Brooke Bussard joined this month’s class to share empowering, science-backed strategies for navigating menopause with strength, confidence, and vitality. From muscles and metabolism to mood and bone health, we explored how plant-based nutrition, movement, and mindset can ease symptoms and boost long-term wellness. Debbie’s cooking demo made it practical, delicious, and doable. A must-watch for anyone looking to thrive during and after menopause.

RECIPES: Spicy Noodles with Tofu and Broccoli, Oat and Chia Overnight Oats, Soybean and Collard Green Salad with Lemon Vinaigrette

Men’s Health with Guest, Akil Taher, MD (June 2025)

Dr. Akil Taher brought insight and inspiration to this month’s class, highlighting how lifestyle and plant-based nutrition can dramatically improve men’s health—from heart disease prevention to boosting energy and vitality. Debbie’s cooking demo made it practical, delicious, and doable. This session is a must-watch for anyone looking to support the men in their life with powerful, evidence-based tools for long-term health.

RECIPES: Blueberry Crisp, Arugula and Watermelon Salad with Balsamic Glaze, Chinese Fried Bulgur

Faith, Food, and Health: Exploring the Daniel Diet (May 2025)

In this class, Debbie Zimmerman, Certified Food For Life Instructor, explores the powerful intersection of faith and food through the lens of the Daniel Diet—a plant-based practice rooted in biblical tradition. Inspired by the Book of Daniel, this approach promotes not only physical wellness but also spiritual devotion, self-discipline, and intentional living. Learn how plant-based nutrition aligns with scripture, the health benefits of fasting, and the kinds of whole, nutrient-rich foods you can enjoy while on a Daniel Fast.

RECIPES: Cowboy Caviar, Sweet Potato Hash

Seed to Superfood: Unlocking the Potential of Sprouts & Microgreens (Apr 2025)

Ready for guidance through learning about sulforaphane, a powerful compound in cruciferous veggies (like broccoli, kale, arugula, and Brussels sprouts) that helps the liver detox and fight off carcinogens. Also discussed erucin (ERC), another compound found in cruciferous veggies, known for its cancer-preventive properties by supporting healthy cell death.

RECIPES: Chickpea Omelet with Mung Bean Sprouts

Power Foods for the Brain  

(Mar 2025)

Get ready to supercharge your brain! Discover the foods that fuel mental clarity and sharp thinking. Explore foods to enjoy and those to avoid for optimal brain health. Find out the latest research on a plant-based, low-fat diet that can boost brain power and protect against cognitive decline. Watch a live cooking demo featuring delicious, brain-boosting recipes you can easily recreate at home!

RECIPES: Feijoada Portobello and Blueberry Chia Pudding 

Heart Disease: #1 Killer of Men and Women with Guest, Akil Taher, MD (Feb 2025)

Dr. Akil offered a unique blend of medical expertise and lived experience, providing a powerful understanding of heart health and actionable strategies to prevent and even reverse heart disease through nutrition. Dr. Barnard's video and the cooking demo were the icing on this cake.

RECIPES: Lemon Berry Pancakes and Blueberry Compote